What To Eat Before Exercise
Do you have to be careful about what you eat before your workouts? Usually not. If you’re eating a healthy diet and getting enough calories to support your activity level, you can probably rely on your own appetite, energy levels, and experience to tell you whether you need to eat anything before exercise and what it […]
Barefoot Walking – Energize Your Body
The earth is full of energies and getting in touch with these energies nourishes the body as well as the mind and soul. Walking barefoot on grass, also known as ‘earthing’, has been in the news for some time. People across the globe enjoy doing it in the early morning or late afternoon— and not […]
Strengthen Your Lungs Through Abdomen (Diaphragmatic) Breathing
Abdominal or diaphragmatic breathing is practiced by enhancing the action of the diaphragm and minimizing the action of rib cage. The diaphragm is a domed sheet of muscle that separates the lungs from the abdominal cavity and, when functioning correctly, promotes the most efficient type of breathing. During inhalation the diaphragm moves downward, pushing […]
Tips To Eat Healthy In Monsoon
Monsoon showers surely appear as a relief. However, it also brings along health irritants such as infections, allergies, as well as indigestion. But, don’t panic. Making small variations in your eating habits can help keep these problems away. Actually, the atmosphere’s increased humidity affects the digestion of your body to a great extent. High humidity […]
How To Stay Healthy in Spring Season
Spring means flower buds and blooming trees — and if you’re one of the millions of people who have seasonal allergies, it also means sneezing, congestion, a runny nose and other bothersome symptoms. Seasonal allergies — also called hay fever and allergic rhinitis — can make you miserable. But before you settle for plastic flowers […]
