Strengthen Your Lungs Through Abdomen (Diaphragmatic) Breathing
Abdominal or diaphragmatic breathing is practiced by enhancing the action of the diaphragm and minimizing the action of rib cage. The diaphragm is a domed sheet of muscle that separates the lungs from the abdominal cavity and, when functioning correctly, promotes the most efficient type of breathing. During inhalation the diaphragm moves downward, pushing […]
The Second International Day for Yoga
Yoga which is about self-acceptance and self-discovery is a 5,000 year old legacy from India. Yoga, it is said integrates mind, body and soul. With the efforts of Prime Minister Shri Narendra Modi who himself is a Yoga Enthusiast, the United Nations (UN) decided to celebrate 21st of June each year as International Day for […]
