What To Eat Before Exercise
Do you have to be careful about what you eat before your workouts? Usually not. If you’re eating a healthy […]
Barefoot Walking – Energize Your Body
The earth is full of energies and getting in touch with these energies nourishes the body as well as the
Strengthen Your Lungs Through Abdomen (Diaphragmatic) Breathing
Abdominal or diaphragmatic breathing is practiced by enhancing the action of the diaphragm and minimizing the action of rib
Tips To Eat Healthy In Monsoon
Monsoon showers surely appear as a relief. However, it also brings along health irritants such as infections, allergies, as well
Yoga
The Second International Day for Yoga
Yoga which is about self-acceptance and self-discovery is a 5,000 year old legacy from India. Yoga, it is said integrates
Pawanmuktasana – Wind Relieving Yoga Pose
Meaning ‘Pawan’ means ‘Wind’ or ‘Gas’ ‘Mukt‘ means ‘Release‘ or ‘Removal’ One part of Pran is known as Apan which