Strengthen Your Lungs Through Abdomen (Diaphragmatic) Breathing
Abdominal or diaphragmatic breathing is practiced by enhancing the action of the diaphragm and minimizing the action of rib […]
Yoga
Yoga
The Second International Day for Yoga
Yoga which is about self-acceptance and self-discovery is a 5,000 year old legacy from India. Yoga, it is said integrates
Pawanmuktasana – Wind Relieving Yoga Pose
Meaning ‘Pawan’ means ‘Wind’ or ‘Gas’ ‘Mukt‘ means ‘Release‘ or ‘Removal’ One part of Pran is known as Apan which