Strengthen Your Lungs Through Abdomen (Diaphragmatic) Breathing
Abdominal or diaphragmatic breathing is practiced by enhancing the action of the diaphragm and minimizing the action of rib cage. The diaphragm is a domed sheet of muscle that separates the lungs from the abdominal cavity and, when functioning correctly, promotes the most efficient type of breathing. During inhalation the diaphragm moves downward, pushing […]
