Pawanmuktasana – Wind Relieving Yoga Pose
Meaning ‘Pawan’ means ‘Wind’ or ‘Gas’ ‘Mukt‘ means ‘Release‘ or ‘Removal’ One part of Pran is known as Apan which has a downward movement. By practicing this asana the wind i.e. the extra gas in the abdomen passes out easily. Hence this asana is called Pawanmuktasana. In this asana the colon is pressed so effectively […]
