Regular
Yoga Classes
At Dynamic Yoga Studio, we believe yoga is more than exercise — it is a complete mind–body experience. Our regular yoga classes blend traditional yogic practices with modern fitness science to help you improve strength, flexibility, posture, breath awareness and overall wellness.
Whether you are a beginner, a returning practitioner, or someone seeking advanced variations, our instructors ensure personalised attention, correct alignment and steady progress in every session.
Each class includes a thoughtful combination of:
Warm-up & Mobility Drills to gently prepare joints and muscles
Asana Practice for strength, flexibility and balance
Pranayama for breath control, endurance and calmness
Relaxation Techniques / Yoga Nidra for deep mental and physical rest
Posture Correction to avoid injury and improve alignment
Modifications for All Levels so everyone can participate safely
Our approach is structured, accessible and uplifting — ideal for weight loss, stress relief, fitness, recovery or general wellness.
Specialised Yoga Streams We Offer
Below are the dedicated modules included as part of your regular practice. These specialisations help you train smart, safely and effectively depending on your needs.
Therapeutic Yoga
Therapeutic Yoga is a healing-based practice designed for individuals dealing with pain, chronic health issues, hormonal imbalances or limited mobility. These sessions blend gentle yoga, breathwork and alignment-based movements to improve functional strength, reduce discomfort and support long-term recovery.
This practice is highly personalised, making it ideal for all age groups, beginners, seniors, or anyone managing a medical or lifestyle condition.
Who It Helps
- Back Pain, Cervical Spondylosis, Disc Issues
Knee Pain, Arthritis, Joint Stiffness
Frozen shoulder, posture-related discomfort
Post-injury or post-surgery recovery
PCOD / PCOS (hormonal balance + weight regulation)
Thyroid Imbalance (hypothyroid / hyperthyroid-friendly sequences)
Diabetes Management (improved metabolism + insulin sensitivity)
High/Low Blood Pressure (calming breathwork + safe movement)
General fatigue, stress, anxiety or lifestyle disorders
Benefits
Pain relief and improved mobility
Hormonal balancing support (especially for PCOD/PCOS & thyroid)
Better blood sugar regulation for diabetes
Stabilising effect on blood pressure
Stronger functional movement and joint stability
Improved breathing, sleep quality and stress management
Safe, progressive approach suitable even for medical condition
What Therapeutic Yoga Includes
Gentle, low-impact stretching
Controlled, breath-led movements
Prop-assisted rehabilitation (blocks, straps, cushions, wall support, ropes)
Stress-relieving breathing techniques
Relaxation and mindfulness for nervous system regulation
Posture correction and ergonomic guidance
Lifestyle recommendations to complement the practice
