What To Eat Before Exercise 1
  Do you have to be careful about what you eat before your workouts? Usually not. If you’re eating a healthy diet and getting enough calories to support your activity level, you can probably rely on your own appetite, energy levels, and experience to tell you whether you need to eat […]

What To Eat Before Exercise


Barefoot walking
The earth is full of energies and getting in touch with these energies nourishes the body as well as the mind and soul. Walking barefoot on grass, also known as ‘earthing’, has been in the news for some time. People across the globe enjoy doing it in the early morning […]

Barefoot Walking – Energize Your Body


Diaphragmatic Breathing
  Abdominal or diaphragmatic breathing is practiced by enhancing the action of the diaphragm and minimizing the action of rib cage. The diaphragm is a domed sheet of muscle that separates the lungs from the abdominal cavity and, when functioning correctly, promotes the most efficient type of breathing. During inhalation […]

Strengthen Your Lungs Through Abdomen (Diaphragmatic) Breathing



monsoon 2
Monsoon showers surely appear as a relief. However, it also brings along health irritants such as infections, allergies, as well as indigestion. But, don’t panic. Making small variations in your eating habits can help keep these problems away. Actually, the atmosphere’s increased humidity affects the digestion of your body to […]

Tips To Eat Healthy In Monsoon


1
Yoga which is about self-acceptance and self-discovery is a 5,000 year old legacy from India. Yoga, it is said integrates mind, body and soul. With the efforts of Prime Minister Shri Narendra Modi who himself is a Yoga Enthusiast, the United Nations (UN) decided to celebrate 21st of June each […]

The Second International Day for Yoga


Pawanmuktasana 5
Meaning ‘Pawan’ means ‘Wind’ or ‘Gas’ ‘Mukt‘ means ‘Release‘ or ‘Removal’ One part of Pran is known as Apan which has a downward movement. By practicing this asana the wind i.e. the extra gas in the abdomen passes out easily. Hence this asana is called Pawanmuktasana. In this asana the […]

Pawanmuktasana – Wind Relieving Yoga Pose



Jal Neti 4
Spring means flower buds and blooming trees — and if you’re one of the millions of people who have seasonal allergies, it also means sneezing, congestion, a runny nose and other bothersome symptoms. Seasonal allergies — also called hay fever and allergic rhinitis — can make you miserable. But before […]

How To Stay Healthy in Spring Season